How to Hike Lake 22 Near Seattle

Lake 22 is one of the most beloved day hikes in the Pacific Northwest, drawing thousands of visitors annually to its serene alpine lake nestled deep within the Mount Baker-Snoqualmie National Forest. Located just over an hour’s drive from Seattle, this trail offers a perfect blend of accessibility, natural beauty, and immersive wilderness experience. Whether you're a local seeking a weekend escape or a visitor exploring Washington State’s iconic landscapes, hiking Lake 22 delivers unforgettable rewards: moss-draped evergreens, cascading waterfalls, suspension bridges, and the crystalline waters of the lake framed by towering peaks.

The trail’s popularity stems not only from its visual splendor but also from its manageable distance and elevation gain—making it ideal for hikers of varying experience levels. However, its fame also means it can become crowded, especially during peak seasons. Understanding how to prepare, navigate, and respect this environment is essential to ensuring both your safety and the preservation of this fragile ecosystem. This guide provides a comprehensive, step-by-step roadmap to hiking Lake 22 near Seattle, equipping you with the knowledge to make the most of your journey while minimizing impact on the trail and surrounding forest.

Step-by-Step Guide

Planning Your Trip

Before you lace up your boots, thorough planning is the foundation of a successful Lake 22 hike. Start by determining the best time of year to visit. The trail is typically snow-free and accessible from late May through October, with peak conditions occurring between late June and early September. Spring hikes may involve muddy paths and lingering snow patches, especially near the upper switchbacks, while fall offers fewer crowds and vibrant foliage—but shorter daylight hours require earlier starts.

Check the official Mount Baker-Snoqualmie National Forest website and the Washington Trails Association (WTA) for current trail conditions, closures, or fire restrictions. Weather in the Cascades can change rapidly; even in summer, temperatures at the lake can dip into the 40s Fahrenheit. Always verify the forecast and prepare for rain, wind, or sudden temperature drops.

Permits are not required for day hiking Lake 22, but a Northwest Forest Pass or America the Beautiful Pass is mandatory for parking at the trailhead. These passes can be purchased online in advance or at self-service kiosks located near the trailhead. Arriving early is critical—on weekends and holidays, the parking lot fills by 7:00 AM. If the lot is full, consider carpooling, using public transit options like the King County Metro Route 203 to the nearby town of Granite Falls, or exploring alternative trailheads like the nearby West Fork Foss Trail for a less crowded experience.

Getting to the Trailhead

The Lake 22 trailhead is located at the end of Forest Road 26, approximately 62 miles northeast of downtown Seattle. From Seattle, take I-5 north to Exit 206 (Snohomish), then merge onto WA-202 East toward Snoqualmie Pass. After about 15 miles, turn left onto WA-2 WA-202 and continue for 14 miles until you reach the town of Granite Falls. From Granite Falls, follow signs for Forest Road 26 (also known as the Foss River Road). This gravel road is narrow and winding—drive slowly and watch for oncoming traffic. The final 3 miles are unpaved and may be rough after heavy rain; a high-clearance vehicle is recommended but not required for most conditions.

After approximately 22 miles on FR 26, you’ll reach the signed Lake 22 Trailhead parking area. Look for the large wooden sign with the trail map and the iconic blue and white WTA marker. There are vault toilets available at the trailhead, and a small information kiosk with trail updates. Do not leave valuables in your vehicle; theft has been reported in the past.

Starting the Hike

The trail begins with a gentle ascent along a wide, well-maintained path lined with towering Douglas firs, western red cedars, and lush ferns. The first 0.5 miles are relatively flat, allowing you to acclimate and enjoy the forest’s quiet serenity. Pay attention to trail markers—while the path is clearly signed, side trails to the Foss River or other viewpoints can be tempting distractions.

At approximately 0.7 miles, you’ll reach the first major landmark: the Foss River Bridge. This sturdy wooden suspension bridge crosses the roaring Foss River and offers a great photo opportunity. The river here is fed by glacial melt, so its color is a striking turquoise-blue. Take a moment to appreciate the sound of rushing water and the cool mist rising from the canyon below.

After crossing the bridge, the trail begins a steady climb. The next 1.5 miles feature a series of switchbacks through dense forest. This section is the most physically demanding, with an elevation gain of roughly 1,200 feet. Take frequent breaks, hydrate, and use trekking poles if you have them—they significantly reduce strain on your knees. Watch for signs of wildlife: black bears, marmots, and Roosevelt elk are occasionally spotted in the area. Store food securely and never feed animals.

Reaching the Lake

At 2.8 miles, you’ll arrive at the Lake 22 overlook—a small clearing with a panoramic view of the lake nestled below. This is a popular rest spot, but don’t stop here if you want to reach the water’s edge. Continue another 0.3 miles down a steep, root- and rock-strewn trail to the lakeshore. The final descent is slippery, especially after rain, so proceed with caution. Use handholds and test your footing before committing to each step.

Once at the lake, you’ll understand why this spot is so revered. The water is impossibly clear, reflecting the surrounding peaks and evergreen canopy like a mirror. The lake is fed by snowmelt from nearby Mount Index and the surrounding ridges, keeping its temperature cold year-round. Many hikers choose to sit on the smooth granite rocks lining the shore, eat a snack, and simply absorb the tranquility. Do not swim—the water is dangerously cold, and there are no lifeguards or facilities.

Returning to the Trailhead

The return hike follows the same path, but descending can be harder on the knees than ascending. Maintain control by taking small, deliberate steps. Use your trekking poles to stabilize your descent and avoid sliding on loose gravel. Be especially cautious near the switchbacks and the bridge crossing.

On the way back, take note of any changes in trail conditions—newly fallen branches, erosion, or signs of wildlife activity. If you see trash, pick it up if safe to do so. Leave no trace means leaving the trail better than you found it.

Most hikers complete the round-trip in 4 to 6 hours, depending on pace, stops, and crowd density. If you’re feeling energetic and time permits, consider extending your hike to the nearby Lake Serene or Bridal Veil Falls, both accessible via connecting trails.

Best Practices

Leave No Trace Principles

Respecting the natural environment is non-negotiable on the Lake 22 trail. Follow the seven Leave No Trace principles rigorously:

• Plan ahead and prepare. Know the weather, bring enough water, and carry a map—even if you use a phone app.
• Travel and camp on durable surfaces. Stay on the designated trail. Cutting switchbacks erodes soil and damages vegetation.
• Dispose of waste properly. Pack out all trash, including food scraps and biodegradable items like apple cores or orange peels.
• Leave what you find. Do not pick flowers, move rocks, or carve into trees. Even small souvenirs disrupt the ecosystem.
• Minimize campfire impact. Fires are prohibited on this trail. Use a camp stove if cooking.
• Respect wildlife. Observe animals from a distance. Never approach or feed them.
• Be considerate of other visitors. Yield to uphill hikers, keep noise levels low, and step aside to let faster hikers pass.

Hydration and Nutrition

Bring at least 2 liters of water per person, even on short hikes. While the Foss River and Lake 22 look pristine, untreated water can contain giardia or other pathogens. Use a portable water filter or purification tablets if you plan to refill. Electrolyte tablets or salty snacks help maintain energy and prevent cramps during the climb.

Pack high-energy, lightweight snacks: trail mix, energy bars, dried fruit, and nuts. Avoid heavy, greasy foods that can cause sluggishness. Eat small portions every 45–60 minutes to sustain your energy levels.

Appropriate Gear

Proper gear transforms a good hike into a great one. Essential items include:

• Sturdy hiking boots with ankle support and aggressive tread for wet roots and rocky terrain.
• Moisture-wicking clothing in layers: a base layer, insulating mid-layer, and waterproof outer shell. Avoid cotton—it retains moisture and increases risk of hypothermia.
• Weather-appropriate accessories such as a wide-brimmed hat, sunglasses, and sunscreen, even on cloudy days. UV exposure is high at elevation.
• Trekking poles to reduce joint stress and improve balance on uneven ground.
• Backpack with a hydration system or side pockets for easy water access.
• First aid kit including blister treatment, antiseptic wipes, tweezers, and pain relievers.
• Headlamp or flashlight with extra batteries—trail completion can be delayed by weather or fatigue.
• Map and compass as backup to GPS apps. Cell service is unreliable beyond the trailhead.

Timing and Crowd Management

To avoid the busiest times, aim to arrive at the trailhead by 6:00 AM on weekends. The trail sees its highest traffic between 9:00 AM and 2:00 PM. Hiking early also increases your chances of spotting wildlife and enjoying the lake in near solitude. Midweek visits (Tuesday–Thursday) are significantly quieter.

If you arrive and the parking lot is full, do not park along the roadside. This is dangerous, illegal, and contributes to trail degradation. Consider visiting in the shoulder seasons—late May or early October—for fewer people and equally stunning scenery.

Weather Preparedness

Even in summer, the Cascades are prone to sudden storms. Thunderstorms can roll in without warning, especially in the afternoon. If you hear thunder or see darkening skies, descend immediately. Avoid ridgelines and open areas during electrical storms.

Winter hikers (with proper equipment and experience) can attempt the trail with snowshoes or microspikes from November to April, but this is an advanced undertaking requiring avalanche awareness and route-finding skills. For most, Lake 22 is a warm-weather destination.

Tools and Resources

Trail Apps and Digital Tools

Digital tools enhance navigation and safety. Recommended apps include:

• AllTrails – Offers user reviews, photos, trail maps, and real-time condition updates. The premium version allows offline map downloads.
• Gaia GPS – Excellent for detailed topographic maps, satellite imagery, and route planning. Ideal for off-trail exploration.
• WTA Hike Finder – Maintained by the Washington Trails Association, this site provides the most accurate, community-vetted trail reports for Washington State.
• Google Maps (offline mode) – Download the route from Seattle to the trailhead in advance. Cellular service drops out within 2 miles of the trailhead.

Official Resources

Always consult authoritative sources for the most current information:

• USDA Forest Service – Mount Baker-Snoqualmie National Forest: www.fs.usda.gov/mbs – Official trail closures, fire restrictions, and permit information.
• Washington Trails Association (WTA): www.wta.org – Detailed trail guides, volunteer opportunities, and safety advisories.
• National Park Service – North Cascades: www.nps.gov/noca – For broader regional context and nearby hiking options.

Gear Recommendations

Based on user reviews and expert testing, these gear items consistently perform well on the Lake 22 trail:

• Footwear: Salomon Quest 4 GTX or Merrell Moab 3 Waterproof
• Trekking Poles: Black Diamond Alpine Carbon Cork or Leki Micro Vario Carbon
• Backpack: Osprey Talon 22 or Deuter Speed Lite 20
• Water Filter: Sawyer Squeeze or Katadyn BeFree
• Weather Protection: Columbia Weatherwear Jacket or Arc’teryx Beta LT
• Navigation: Garmin inReach Mini 2 for satellite messaging and GPS tracking

Photography Tips

Lake 22 is a photographer’s paradise. To capture its beauty:

• Visit during golden hour—sunrise offers the clearest reflections on the water.
• Use a polarizing filter to reduce glare and enhance the lake’s turquoise hue.
• Bring a tripod for long exposures of the waterfall and calm water.
• Shoot from the rocks near the shore for foreground interest—boulders, moss, and fallen logs add depth.
• Respect other hikers’ space. Avoid blocking trails for photos.

Real Examples

Example 1: A First-Time Hiker’s Experience

Emily, a 28-year-old graphic designer from Bellevue, had never hiked above 2,000 feet before attempting Lake 22. She followed all the advice in this guide: she left Seattle at 5:30 AM, parked at the trailhead by 6:45 AM, and completed the hike in 5 hours with two 15-minute breaks. “I was nervous about the climb,” she says, “but the trail was so well-marked, and the forest felt like a cathedral. When I reached the lake, I sat there for 20 minutes just breathing. I didn’t take a single photo—I just wanted to remember it all.”

Emily credits her success to preparation: she trained with weekly walks carrying a 15-pound backpack, wore broken-in boots, and packed extra layers. She also downloaded the AllTrails map and shared her location with a friend. “I didn’t know what to expect, but I felt safe and prepared. That made all the difference.”

Example 2: A Family Hike with Kids

The Rodriguez family from Tacoma brought their two children, ages 7 and 10, to Lake 22 on a Saturday in July. They started at 8:00 AM and took the hike at a slow pace, stopping frequently to identify plants, watch squirrels, and skip stones at the river. “We didn’t rush,” says dad Carlos. “We brought snacks every mile and let the kids lead sometimes. They were exhausted by the end, but proud.”

The family used a baby carrier for their youngest on the steepest section and carried a collapsible water jug to refill at the river (after filtering). They left no trace, even picking up a plastic wrapper left by another hiker. “It’s not just about reaching the lake,” Carlos says. “It’s about teaching them to care for it.”

Example 3: A Solo Winter Hike

Mark, a 42-year-old mountaineer from Bellingham, hiked Lake 22 in February with snowshoes and an ice axe. He started at dawn and encountered deep snow above the bridge, requiring route-finding skills to follow the faint trail under 18 inches of snow. “It was quiet—too quiet,” he recalls. “No one else was out. I saw a lynx track and a pileated woodpecker. It felt like I was the first person to ever see it.”

Mark carried a satellite communicator, extra thermal layers, and a shovel. He turned back before the lake when he encountered a hidden ice patch that could have led to a fall. “The lake is beautiful, but it’s not worth dying for. Sometimes, the journey is the destination.”

FAQs

Is Lake 22 hike suitable for beginners?

Yes, Lake 22 is considered a moderate hike and is suitable for beginners with basic fitness. The trail is well-maintained and clearly marked. However, the steady climb and uneven terrain require a reasonable level of physical conditioning. First-time hikers should allow 5–6 hours total and bring adequate water and snacks.

How long is the Lake 22 hike?

The round-trip distance is 5.6 miles (9 kilometers) with approximately 1,500 feet (457 meters) of elevation gain. Most hikers complete it in 4 to 6 hours, depending on pace and stops.

Are dogs allowed on the Lake 22 trail?

Yes, dogs are permitted but must be kept on a leash at all times. Owners are responsible for cleaning up after their pets and ensuring they do not disturb wildlife or other hikers.

Can you swim in Lake 22?

Swimming is not recommended. The water is extremely cold year-round due to glacial melt, posing a risk of hypothermia. There are no lifeguards, and the shoreline is rocky and slippery. Enjoy the view, but stay on the rocks.

Is there cell service on the trail?

No, cell service is unreliable or nonexistent beyond the trailhead. Download offline maps and inform someone of your plans before you begin.

What is the best time of year to hike Lake 22?

Late June through September offers the most reliable trail conditions, with minimal snow and pleasant temperatures. Early fall (September–October) brings fewer crowds and vibrant autumn colors. Spring hikes (May–June) may involve snow and mud but offer blooming wildflowers.

Can I camp near Lake 22?

No, camping is not permitted at Lake 22 or within 200 feet of the trail or lake. Nearby dispersed camping is allowed in the Mount Baker-Snoqualmie National Forest with a valid permit. Check with the Forest Service for designated areas.

Are there restrooms at Lake 22?

Vault toilets are available only at the trailhead. There are no facilities along the trail or at the lake. Practice proper wilderness sanitation: dig a cathole 6–8 inches deep at least 200 feet from water sources and pack out toilet paper.

What should I do if I encounter a bear?

Stay calm, do not run. Speak calmly and firmly, make yourself appear larger, and slowly back away. Carry bear spray and know how to use it. Store food and scented items in bear-resistant containers or hang them at least 10 feet off the ground and 4 feet from the trunk of a tree.

Can I visit Lake 22 in the rain?

Yes, but be prepared. Rain makes the trail slippery and increases the risk of falling branches. Waterproof gear is essential. Avoid hiking during thunderstorms. The forest is beautiful in the rain—moss glows, waterfalls roar—but safety comes first.

Conclusion

Hiking Lake 22 near Seattle is more than a physical journey—it’s a passage into the heart of the Pacific Northwest’s wild beauty. From the quiet hush of the old-growth forest to the awe-inspiring stillness of the alpine lake, every step offers a chance to reconnect with nature. But this experience is not passive. It demands preparation, respect, and mindfulness.

By following the steps outlined in this guide—planning ahead, packing appropriately, respecting the environment, and understanding the trail’s challenges—you ensure not only your own safety but also the preservation of this fragile ecosystem for future generations. Whether you’re hiking alone, with family, or among friends, the trail rewards those who approach it with care.

Lake 22 doesn’t ask for much—just your attention, your effort, and your reverence. In return, it gives you silence, clarity, and a memory that lingers long after your boots are back in the closet. So lace up, leave no trace, and step onto the trail. The lake is waiting.