How to Start Cycling in Seattle: Burke Gilman Trail

Cycling in Seattle is more than a mode of transportation—it’s a lifestyle. With its mild climate, progressive urban planning, and stunning natural scenery, Seattle has become one of the most bike-friendly cities in the United States. At the heart of this cycling culture lies the Burke Gilman Trail, a 27-mile paved pathway that winds from downtown Seattle through the northern suburbs to Lake Sammamish. Whether you’re a complete beginner or someone looking to rediscover the joy of riding, the Burke Gilman Trail offers a safe, scenic, and accessible introduction to urban cycling. This guide will walk you through everything you need to know to start cycling on the Burke Gilman Trail, from gear and safety to route planning and local etiquette. By the end, you’ll have the confidence and knowledge to roll out your front door and begin your journey on one of the Pacific Northwest’s most beloved bike paths.

Step-by-Step Guide

Step 1: Understand the Burke Gilman Trail’s Layout and Key Access Points

The Burke Gilman Trail is not a single loop but a continuous, mostly flat, paved corridor that connects neighborhoods, parks, and transit hubs. It begins at the Ballard Locks (Hiram M. Chittenden Locks) in the north and ends at the Lake Sammamish State Park in the southeast, passing through neighborhoods like Wallingford, University District, Northgate, Lake City, and Bothell. The trail is divided into three main segments:

• North Segment (Ballard Locks to 15th Ave NE): Urban, tree-lined, and heavily used by commuters and recreational riders.
• Central Segment (15th Ave NE to Lake City Way): Wider, quieter, with more open views and access to parks and community centers.
• South Segment (Lake City Way to Lake Sammamish): More rural in character, with forested sections and fewer intersections.

For beginners, the ideal starting point is the University District (near 45th Street and 15th Avenue NE), where parking and public transit are easily accessible. This section is flat, well-lit, and has frequent restrooms and water fountains. Other popular access points include the Wallingford Park entrance and the Northgate Mall parking area.

Step 2: Choose the Right Bike for Your Needs

You don’t need an expensive bike to ride the Burke Gilman Trail, but you do need one that’s reliable and suited for paved paths and occasional urban riding. Here are the top three bike types for beginners:

• Hybrid Bikes: The most popular choice. They combine the comfort of a cruiser with the efficiency of a road bike. Wider tires handle pavement well, and upright handlebars provide a relaxed posture.
• Comfort Bikes: Designed for casual riding, with plush seats, suspension forks, and wide tires. Ideal if you plan to ride slowly and enjoy the scenery.
• Electric Bikes (E-bikes): Increasingly common on the trail. E-bikes provide pedal assist, making hills and longer distances easier. Great for riders returning after a break or those with physical limitations.

Avoid mountain bikes with knobby tires—they’re unnecessarily heavy and inefficient on pavement. Similarly, avoid racing bikes unless you’re experienced; their aggressive posture can cause discomfort on longer rides.

Step 3: Gather Essential Gear

Cycling doesn’t require a lot of equipment, but a few key items will make your experience safer and more enjoyable:

• Helmet: Non-negotiable. Washington State law requires helmets for riders under 16, but all riders should wear one. Look for a certified CPSC helmet that fits snugly.
• Lock: A sturdy U-lock or heavy-duty chain to secure your bike at trailheads, cafes, or transit stops.
• Lights: Even if you’re riding during the day, front and rear lights improve visibility, especially in shaded areas or during Seattle’s frequent overcast conditions.
• Water Bottle and Holder: Stay hydrated. The trail has water fountains, but they’re not always reliable.
• Small Backpack or Saddlebag: For carrying a spare tube, tire levers, a mini pump, and a phone.
• Weather-Appropriate Clothing: Seattle’s weather changes quickly. Wear moisture-wicking layers, a windbreaker, and avoid cotton. Consider fenders if you ride in rain.

Step 4: Learn Basic Bike Maintenance

You don’t need to be a mechanic, but knowing how to handle a flat tire or adjust your brakes can save your ride—and your day.

Here’s what to practice before hitting the trail:

• Checking Tire Pressure: Most hybrid tires require 40–65 PSI. Use a floor pump with a gauge. Under-inflated tires increase rolling resistance and risk pinch flats.
• Fixing a Flat: Carry a spare tube, tire levers, and a hand pump. Remove the wheel, take out the damaged tube, inspect the tire for glass or thorns, insert the new tube, inflate slightly, reseat the tire, then fully inflate.
• Brake Check: Squeeze the levers. They should engage before reaching the handlebar. If they feel spongy or require excessive force, the cables may need tightening or the pads may be worn.
• Chain Lubrication: Apply bike-specific lube to each link every 100–200 miles. Wipe off excess to avoid attracting dirt.

Many local bike shops in Seattle offer free or low-cost maintenance workshops. The Seattle Bicycle Collective and Re-cycle in South Seattle are excellent resources for learning and affordable parts.

Step 5: Plan Your First Ride

Start small. A 5–8 mile round trip is perfect for your first outing. Here’s a beginner-friendly route:

• Start: 45th Street & 15th Avenue NE (U-District)
• Head East: Follow the trail toward the University of Washington.
• Turnaround Point: 50th Street & 15th Avenue NE (near the Burke Gilman’s iconic wooden bridge over the ravine).
• Distance: ~6 miles round trip
• Time: 45–60 minutes at a casual pace

This route includes minimal intersections, plenty of benches, and access to coffee shops like Storyville Coffee or U-District’s Caffe Ladro. You’ll also pass under towering evergreens and alongside the University of Washington’s arboretum—perfect for easing into the experience.

Step 6: Understand Trail Etiquette and Rules

The Burke Gilman Trail is shared by cyclists, joggers, walkers, and rollerbladers. Respect is essential for safety and enjoyment.

• Stay to the Right: Pass on the left, and always announce yourself: “On your left!” before overtaking.
• Slow Down: Reduce speed near intersections, blind curves, and crowded areas. Many sections have posted speed limits of 15 mph.
• Yield to Pedestrians: They have the right of way. If the trail is packed, consider walking your bike.
• No Headphones: Keep one ear free to hear approaching riders and warnings.
• Don’t Block the Trail: If you stop, move off the path. Avoid lingering in the middle of the trail to take photos.

Step 7: Use Public Transit to Extend Your Ride

Seattle’s public transit system integrates seamlessly with the Burke Gilman Trail. If you want to ride longer distances without returning the same way:

• King County Metro Buses: All buses have bike racks. Load your bike before boarding and secure it with the provided arms.
• Link Light Rail: The 1 Line stops at University Street, Capitol Hill, and Northgate—all within walking distance of the trail.
• Seattle Bike Share: Dockless e-bikes and traditional bikes are available at stations near trailheads like 15th Ave NE and Lake City Way.

Plan your trip using the King County Trip Planner app to coordinate bike and transit routes.

Best Practices

1. Ride with the Flow, Not Against It

Always ride in the direction of traffic on the Burke Gilman Trail. Even though it’s a multi-use path, the majority of cyclists travel eastbound in the morning and westbound in the evening. Riding against the flow increases collision risk and confuses other users.

2. Ride During Off-Peak Hours to Build Confidence

Weekday mornings (before 8:30 AM) and late afternoons (after 5 PM) are less crowded. Weekends, especially sunny ones, see heavy foot and bike traffic between 10 AM and 3 PM. Start your rides on weekdays to get comfortable with your bike and the trail without the pressure of crowds.

3. Check the Weather and Trail Conditions Daily

Seattle’s rain is light but persistent. The Burke Gilman Trail can become slick, especially under tree cover. Use the Seattle Department of Transportation (SDOT) Trail Status Page to check for closures due to maintenance, fallen trees, or flooding. Also, download the AccuWeather app with hourly precipitation alerts.

4. Ride with a Buddy—Especially at First

Starting with a friend increases safety and motivation. You’ll have someone to help with mechanical issues, share snacks, and celebrate milestones. Many local cycling groups, like Seattle Bicycle Coalition and Women Who Bike Seattle, host beginner rides on weekends.

5. Avoid Distractions

Put your phone away. Use it only to check your route before you start. Listening to music or texting while riding on a shared trail is dangerous and discourteous. If you need to use your phone, pull over safely.

6. Know Your Limits and Progress Gradually

Don’t try to ride the entire 27 miles on your first day. Build endurance over weeks. Start with 5 miles, then 8, then 12. Celebrate small wins. Your body will adapt, and your confidence will grow. Many riders find that after 4–6 weeks of consistent rides, they can comfortably cover 15–20 miles.

7. Document Your Progress

Use a free app like Strava or MapMyRide to track your rides. Seeing your distance, speed, and elevation over time is motivating. You’ll also discover your favorite trail segments and avoid areas with poor lighting or steep inclines.

Tools and Resources

Trail Maps and Navigation

Download the official SDOT Burke Gilman Trail Map (available at seattle.gov/transportation/burke-gilman). It includes mile markers, restrooms, parking, and trailhead locations. For real-time navigation, use Google Maps in bike mode or Komoot, which highlights scenic routes and elevation profiles.

Mobile Apps for Cyclists

• Strava: Tracks rides, connects you with local riders, and highlights “kudos” from others on the trail.
• Wahoo Fitness: Integrates with bike computers and sensors for real-time speed, cadence, and heart rate.
• Seattle Bike Map: An offline-capable app showing bike lanes, trails, and traffic-calmed streets.
• Nextbike: For locating and unlocking Seattle Bike Share stations.

Local Bike Shops and Repair Stations

Seattle has a robust network of bike-friendly businesses:

• Seattle Bicycle Collective (SBC): 1110 15th Ave S, Seattle. Offers free repairs, workshops, and used bike sales.
• Re-cycle: 1710 S Jackson St, Seattle. Nonprofit with low-cost parts and volunteer mechanics.
• Ballard Bike Works: 5219 24th Ave NW. Excellent for gear upgrades and tune-ups.
• Trailhead Repair Stations: SDOT has installed free air pumps and basic tool kits at 15th Ave NE, 45th St, and Lake City Way. Look for green metal boxes with wrenches and tire levers.

Weather and Trail Alerts

• SDOT Trail Status: seattle.gov/transportation/burke-gilman — Updated daily.
• Washington State Department of Transportation (WSDOT) Alerts: For regional closures or construction.
• Seattle Parks and Recreation: For trailhead closures due to events or maintenance.

Community and Educational Resources

• Seattle Bicycle Coalition: Offers free “Bike 101” classes, group rides, and advocacy resources.
• King County Safe Routes to School: Even if you’re not a student, their materials on bike safety are excellent.
• YouTube Channels: “Seattle Cycling” and “The Bike Coach” have short videos on trail navigation and gear tips.

Real Examples

Example 1: Maria, 34, Teacher, First-Time Cyclist

Maria had never ridden a bike since childhood. After moving to the U-District, she wanted to reduce her commute costs and get more active. She started by renting a hybrid bike from a local shop for $15/day. She chose the 45th Street to 50th Street stretch for her first ride—just 3 miles each way. She rode on a Tuesday morning at 7:30 AM. “It felt like floating,” she said. “The trees, the quiet, the breeze—it was meditative.” Within three weeks, she was commuting to work three days a week. She now owns her own bike and rides to the Burke Gilman Trail on weekends with her daughter.

Example 2: James, 58, Retired Engineer, Returning Cyclist

James hadn’t ridden since the 1980s. After knee surgery, he wanted low-impact exercise. He bought an e-bike and started on the south end of the trail near Lake City. “The assist made all the difference,” he said. He began with 4-mile loops and now rides 12 miles round trip to the Lake Sammamish overlook. He joined a weekly seniors’ group ride and says cycling gave him “a new sense of freedom.” He keeps a journal of the birds he sees—herons, kingfishers, red-tailed hawks—along the trail.

Example 3: Alex and Priya, 20s, College Students, Weekend Explorers

Alex and Priya started riding the Burke Gilman Trail to avoid parking fees and explore Seattle beyond campus. They began with short rides to Gas Works Park, then progressed to a full day trip: starting at the Ballard Locks, riding to the University District for lunch, then continuing to Lake Union and back via the water trail. They now document their rides on Instagram and have inspired 12 friends to start cycling. “The trail connects us to the city in a way driving never could,” Alex says.

Example 4: The Seattle Bike Share Pilot Program

In 2023, SDOT launched a pilot program placing 200 dockless e-bikes along the Burke Gilman Trail. Within six months, usage increased by 47% among first-time riders. Data showed that 68% of users were between 18–35, and 42% had never owned a bike. The program’s success led to expanded bike share access in North Seattle and plans to integrate solar-powered charging stations along the trail.

FAQs

Is the Burke Gilman Trail safe for beginners?

Yes. The trail is paved, mostly flat, and separated from vehicle traffic. It’s one of the safest cycling environments in the Pacific Northwest. However, always wear a helmet, follow trail etiquette, and stay alert for pedestrians and other cyclists.

Do I need to register my bike in Seattle?

No, registration is not required, but it’s highly recommended. The Seattle Police Department offers free bike registration online. It helps recover your bike if stolen.

Can I ride the Burke Gilman Trail in the rain?

Absolutely. Seattle cyclists ride year-round. Use fenders, wear waterproof layers, and slow down on wet pavement. Avoid painted lines and metal grates—they become slippery. The trail remains open in light rain, but check SDOT for flood closures after heavy storms.

Are there restrooms on the trail?

Yes. Public restrooms are available at the following locations: Ballard Locks, 45th Street, 50th Street, Lake City Way, and Lake Sammamish State Park. Many cafes and parks along the route also allow public restroom access.

Can I bring my dog on the trail?

Yes, dogs are allowed but must be leashed at all times. Clean up after your pet. Some sections near schools and playgrounds have stricter leash rules—look for signs.

What’s the best time of year to ride the Burke Gilman Trail?

May through September offer the most consistent dry weather and long daylight hours. However, spring (April) brings blooming rhododendrons, and fall (October) offers golden foliage. Winter rides are quiet and peaceful—just dress warmly.

Are there bike rentals near the trail?

Yes. Seattle Bike Share stations are located at 15th Ave NE, 45th St, and Lake City Way. Adventure Cycling at 5218 15th Ave NW offers hybrid and e-bike rentals by the hour or day.

Can I use the trail for commuting to work?

Definitely. Thousands of commuters use the Burke Gilman Trail daily. It connects to major employment centers like the University of Washington, Northgate, and downtown Seattle via transit links. Many employers offer bike storage, showers, and incentives for bike commuters.

What should I do if I see a hazard on the trail?

Report it immediately. Use the SDOT 311 app or call 311 to report downed branches, potholes, graffiti, or unsafe conditions. Your report helps keep the trail safe for everyone.

Is the trail accessible for people with disabilities?

Most of the trail is ADA-compliant, with smooth pavement and gentle grades. Some older sections near the University of Washington have minor inclines. Accessible restrooms and parking are available at major trailheads. Adaptive bikes are available for rent through Adaptive Sports Northwest.

Conclusion

Starting to cycle on the Burke Gilman Trail is one of the most rewarding decisions you can make as a Seattle resident—or visitor. It’s more than a path; it’s a living corridor that connects neighborhoods, nature, and people. Whether you’re riding for fitness, transportation, or simply to breathe in the scent of pine and rain, the trail offers something profound: a slower, deeper way to experience your city.

You don’t need perfect gear, elite fitness, or prior experience. You just need a bike, a helmet, and the willingness to start. Begin with a short ride. Observe the birds, the architecture, the quiet rhythm of the trail. Notice how the light filters through the trees at 8 a.m. and how the water sparkles at the Locks in the late afternoon. These are the moments that turn a commute into a ritual, a ride into a refuge.

As you grow more confident, you’ll find yourself venturing farther—past the university, into the forests of Bothell, toward the shimmer of Lake Sammamish. You’ll meet other riders, share smiles at trail crossings, and realize you’re part of a community that values movement, sustainability, and connection.

Seattle is a city built on water and hills, but its heart beats along the Burke Gilman Trail. So pump up your tires, lock your helmet, and roll out your door. The trail is waiting. And with every pedal stroke, you’re not just riding—you’re becoming part of something enduring, alive, and beautifully human.