Ayurveda, the ancient holistic healing system of India, offers a natural and comprehensive approach to health and wellness. Rooted in the belief that balance among the body, mind, and spirit leads to overall well-being, Ayurveda emphasizes individualized treatment based on a person's unique constitution or "Prakriti." This traditional system uses herbal remedies, dietary guidelines, lifestyle practices, and therapies to prevent illness, promote health, and restore harmony.
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